by Marco Bramucci | 15 Oct 2020 | Esercizi di Rilassamento, Natura, Relaxation
To relax it is good to take into consideration the soothing power of natural elements. We don’t have to be in an idyllic place to feel it, we can also be in a city, maybe the public gardens or a park. Sometimes listening to the sound of the rain when we’re at home, or...
by Marco Bramucci | 17 Apr 2017 | other subjects, Self-hypnosis, Subconscious
In order to define self-hypnosis, we should try to define hypnosis. Despite the fact that the latter has been known for 200 years, a thorough definition of this state of mind doesn’t exist yet. According to the American Psychological Association, hypnosis is a...
by Marco Bramucci | 8 Mar 2017 | Autogenic Training, Relaxation
Autogenic Training is more than just a relaxation technique. It has a huge field of application ranging from self-help to sports and from psychological to medical applications. In the medical or clinical field, we may say that there is no disease that cannot be...
by Marco Bramucci | 2 Feb 2017 | Relaxation
Relaxation exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If...
by Marco Bramucci | 2 Feb 2017 | Autogenic Training, Relaxation
To learn the standard exercises of AT and practice them, you need a peaceful and quiet setting, sufficiently heated, at least at the beginning of the practice. Clothing should be comfortable and not constricting. Loosen your belt if too tight, untie your shoelaces,...
