by Marco Bramucci | 2 Feb 2017 | Autogenic Training, Relaxation
What is Autogenic Training Autogenic Training (AT) is one of the best known, most practiced and experimentally studied relaxation technique. It derives from hypnosis and was developed by the German psychiatrist and psychotherapist Johannes Heinrich Schultz...
by Marco Bramucci | 2 Feb 2017 | Relaxation
The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath...
by Marco Bramucci | 31 Jan 2017 | Visualization
Meeting the self from the future Duration of exercise: 10-20 minutes. Before doing the exercise, read the preparation instructions. This exercise can be helpful when we feel confused or when we have to take important decisions. Get into a comfortable position...
by Marco Bramucci | 31 Jan 2017 | Visualization
Embracing yourself in the past Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. It has happened to all of us, even as children, to have suffered some kind of trauma. This exercise is meant to reassure...
by Marco Bramucci | 31 Jan 2017 | Visualization
The waterfall of light Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. This exercise is particularly useful for increasing mental and physical energy, in case we feel tired and stressed out. After following...
