by Marco Bramucci | 31 Jan 2017 | Visualization
Visualization exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening....
by Marco Bramucci | 31 Jan 2017 | Visualization
Visualization techniques Visualization is an ancient mental technique that has been known and used within eastern meditative practices for centuries. It consists in imagining something. This means to reproduce mental images that have already been seen in...
by Marco Bramucci | 31 Jan 2017 | Progressive Muscle Relaxation, Relaxation
Progressive Muscle Relaxation (PMR) is a technique to learn how to control your muscle tension. It was conceived by Edmund Jacobson (Chicago, April 22, 1888 – Chicago, January 7, 1983), a physician who specialized in internal medicine and psychiatry, and dealt...
