by Marco Bramucci | 31 Jan 2017 | Visualization
Meeting the self from the future Duration of exercise: 10-20 minutes. Before doing the exercise, read the preparation instructions. This exercise can be helpful when we feel confused or when we have to take important decisions. Get into a comfortable position...
by Marco Bramucci | 31 Jan 2017 | Visualization
Embracing yourself in the past Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. It has happened to all of us, even as children, to have suffered some kind of trauma. This exercise is meant to reassure...
by Marco Bramucci | 31 Jan 2017 | Visualization
The waterfall of light Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. This exercise is particularly useful for increasing mental and physical energy, in case we feel tired and stressed out. After following...
by Marco Bramucci | 31 Jan 2017 | Visualization
Visualization exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening....
by Marco Bramucci | 31 Jan 2017 | Visualization
Visualization techniques Visualization is an ancient mental technique that has been known and used within eastern meditative practices for centuries. It consists in imagining something. This means to reproduce mental images that have already been seen in...
