Relaxation

 

Preparation for relaxation exercises

Preparation for relaxation exercises

Relaxation exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If...

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Autogenic Training

Autogenic Training

 What is Autogenic Training Autogenic Training (AT) is one of the best known, most practiced and experimentally studied relaxation technique. It derives from hypnosis and was developed by the German psychiatrist and psychotherapist Johannes Heinrich Schultz...

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General Relaxation exercise

General Relaxation exercise

The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath...

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