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Jacobson’s Progressive Muscle Relaxation

Jacobson’s Progressive Muscle Relaxation

by Marco Bramucci | 31 Jan 2017 | Progressive Muscle Relaxation, Relaxation

Progressive Muscle Relaxation (PMR) is a technique to learn how to control your muscle tension. It was conceived by Edmund Jacobson (Chicago, April 22, 1888 – Chicago, January 7, 1983), a physician who specialized in internal medicine and psychiatry, and dealt...

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Marco Bramucci

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