by Marco Bramucci | 2 Feb 2017 | Relaxation
The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath...
by Marco Bramucci | 31 Jan 2017 | Progressive Muscle Relaxation, Relaxation
Progressive Muscle Relaxation (PMR) is a technique to learn how to control your muscle tension. It was conceived by Edmund Jacobson (Chicago, April 22, 1888 – Chicago, January 7, 1983), a physician who specialized in internal medicine and psychiatry, and dealt...