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A natural source of energy <\/strong><\/em><\/span><\/p>\n and <\/strong><\/em><\/span>well-being<\/strong><\/em><\/span><\/p>\n [\/et_pb_slide][et_pb_slide button_link=”#” background_image=”https:\/\/easymentaltechniques.com\/wp-content\/uploads\/\/2014\/01\/grancanyon4.jpg” background_position=”top_left” background_size=”cover” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”off” alignment=”center” background_layout=”dark” allow_player_pause=”off” text_border_radius=”3″ header_font=”||||” body_font=”||||” custom_button=”off” button_font=”||||” button_use_icon=”on” button_on_hover=”on” disabled=”off” header_font_select=”default” body_font_select=”default” button_font_select=”default” _builder_version=”3.21.1″ url_new_window=”off” link_option_url_new_window=”off” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_repeat=”no-repeat” background_blend=”normal” background_video_pause_outside_viewport=”on” text_overlay_color=”rgba(255,255,255,0.56)” child_filter_hue_rotate=”0deg” child_filter_saturate=”100%” child_filter_brightness=”100%” child_filter_contrast=”100%” child_filter_invert=”0%” child_filter_sepia=”0%” child_filter_opacity=”100%” child_filter_blur=”0px” child_mix_blend_mode=”normal” text_shadow_style=”none” header_text_shadow_style=”none” body_text_shadow_style=”none” button_bg_use_color_gradient=”off” button_bg_color_gradient_overlays_image=”off” button_text_shadow_style=”none” box_shadow_style_button=”none” hover_transition_duration=”300ms” hover_transition_delay=”0ms” hover_transition_speed_curve=”ease” text_shadow_horizontal_length=”0em” text_shadow_vertical_length=”0em” text_shadow_blur_strength=”0em” header_text_shadow_horizontal_length=”0em” header_text_shadow_vertical_length=”0em” header_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” button_text_shadow_horizontal_length=”0em” button_text_shadow_vertical_length=”0em” button_text_shadow_blur_strength=”0em”]<\/p>\n A natural source of energy <\/strong><\/em><\/span><\/p>\n and <\/strong><\/em>well-being<\/strong><\/em><\/span><\/p>\n [\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#efefef” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff”][et_pb_row admin_label=”Riga” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding=”2px|0px|7px|0px” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off” border_color=”#ffffff” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Riga” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding=”27px|0px|17px|0px” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”2_3″][et_pb_text background_layout=”light” text_orientation=”left” text_font_size=”16″ background_color=”#ffffff” use_border_color=”off” border_style=”solid” custom_padding=”10px|5px|10px|5px” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n \nMental techniques are a set of practices that have been known since time immemorial and that, beginning from the first decades of the last century, have been scientifically studied by western physiology and psychology. The main goals of these self-help practices are to<\/span><\/p>\n The aim of this website is to introduce you to some of these techniques and eneble you to try and use them. Moreover, this is also a complement of my book Relaxation and Visualization Techniques.\u00a0Practical applications<\/strong>.<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb url_new_window=”off” use_icon=”off” use_circle=”off” use_circle_border=”off” image=”http:\/\/tecnichementali.com\/wp-content\/uploads\/2017\/01\/ipadmini_707x1018.png” alt=”RELAXATION AND VISUALIZATION TECHNIQUES.Practical applications” icon_placement=”top” animation=”off” background_layout=”light” use_icon_font_size=”off” use_border_color=”off” custom_padding=”|5px||” disabled=”off” url=”https:\/\/www.amazon.it\/gp\/product\/B07B31V4JL\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=tecnichementa-21&creative=21718&linkCode=as2&creativeASIN=B07B31V4JL&linkId=708d1daa1c13dab5859083692aedcbff” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″ max_width_tablet=”50px”]<\/p>\n \u00a0Preview<\/a><\/p>\n 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[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":0,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages\/1266\/revisions"}],"wp:attachment":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/media?parent=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Easy Mental Techniques<\/em><\/span><\/h1>\n
<\/h1>\n
Welcome to Easy Mental Techniques, my website on <\/em><\/span><\/span><\/h2>\n
Relaxation <\/strong>and\u00a0Visualization<\/strong>.\u00a0<\/em><\/span><\/span><\/h2>\n
\n
Relaxatio<\/a>n<\/strong><\/h2>\n
Visualization<\/strong><\/a><\/h2>\n