[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#f5f7be” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding=”27px|0px|0px|0px” custom_margin=”||-1px|” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_blurb url=”https:\/\/www.amazon.it\/gp\/product\/B07B31V4JL\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=tecnichementa-21&creative=21718&linkCode=as2&creativeASIN=B07B31V4JL&linkId=708d1daa1c13dab5859083692aedcbff” url_new_window=”off” use_icon=”off” use_circle=”off” use_circle_border=”off” image=”http:\/\/tecnichementali.com\/wp-content\/uploads\/2017\/01\/ipadmini_707x1018.png” alt=”TECNICHE DI RILASSAMENTO E VISUALIZZAZIONE. Applicazioni pratiche” icon_placement=”top” animation=”off” background_layout=”light” use_icon_font_size=”off” header_text_color=”#f5f7be” use_border_color=”off” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″ max_width_tablet=”50px” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Testo” background_layout=”light” use_border_color=”off” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]<\/p>\n
Relaxation<\/strong> is a natural condition that owing to stress or excess of activity is often confined to the detriment of our health. The aim of relaxation techniques is to regain and increase our wellbeing, reducing anxiety, stress and all the problems that stem from them. Visualization<\/strong> is a mental technique that has been used for centuries in eastern meditation and that leverages our imaginative potential. When combined, relaxation and visualization techniques can give us great benefits, allowing us to:<\/span><\/p>\n Book Preview<\/a><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Riga” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_margin=”-2px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” custom_margin=”-1px||-1px|” custom_padding=”-1px||-1px|” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Riga” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n Why combining visualization and relaxation techniques<\/span><\/strong> General relaxation exercise with self-suggestions<\/span><\/strong> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n How to cope with distressing images\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong> Progressive Muscle Relaxation<\/strong>\u00a0\u00a0\u00a0<\/span><\/p>\n How to combine progressive relaxation and autogenic training\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Riga” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”You can download the book from ” background_layout=”light” background_color=”#ffffff” use_border_color=”off” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]<\/p>\n <\/p>\n You can download the book from all the major online bookshops: Amazon<\/a>, Streetlib,<\/a> GooglePlay, etc.<\/span><\/strong><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Relaxation is a natural condition that owing to stress or excess of activity is often confined to the detriment of our health. The aim of relaxation techniques is to regain and increase our wellbeing, reducing anxiety, stress and all the problems that stem from them. Visualization is a mental technique that has been used for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section admin_label=\"section\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" url=\"http:\/\/www.amazon.it\/gp\/product\/B01C2DQZOM\/ref=as_li_tf_tl?ie=UTF8&camp=3370&creative=23322&creativeASIN=B01C2DQZOM&linkCode=as2&tag=moxatuinacom-21\" url_new_window=\"on\" use_icon=\"off\" icon_color=\"#7EBEC5\" use_circle=\"off\" circle_color=\"#7EBEC5\" use_circle_border=\"off\" circle_border_color=\"#7EBEC5\" image=\"http:\/\/tecnichementali.com\/wp-content\/uploads\/2016\/02\/Tecniche_di_rilassamento_e_visualizzazione3.jpg\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" alt=\"TECNICHE DI RILASSAMENTO E VISUALIZZAZIONE. Applicazioni pratiche\"]<\/p> [button link=\"http:\/\/www.amazon.it\/gp\/product\/B01C2DQZOM\/ref=as_li_tf_tl?ie=UTF8&camp=3370&creative=23322&creativeASIN=B01C2DQZOM&linkCode=as2&tag=moxatuinacom-21\" type=\"big\" color=\"blue\" newwindow=\"yes\"] Leggi l'estratto<\/strong>[\/button]<\/span><\/p> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Testo\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p> Il rilassamento \u00e8 uno stato naturale che spesso, a causa di stress o eccesso di attivit\u00e0, viene emarginato a discapito del nostro benessere e della nostra salute. Le tecniche di rilassamento mirano a riportare ed aumentare lo stato di quiete, riducendo ansia, stress e tutti i problemi che da essi derivano. La visualizzazione \u00e8 una tecnica mentale impiegata da millenni nella meditazione orientale e che sfrutta il potenziale immaginativo. Insieme, rilassamento e visualizzazione possono darci grandi benefici, tra i quali: utilizzare al meglio tutte le nostre potenzialit\u00e0 e spostare in avanti i nostri limiti, eliminare o ridurre i disturbi dovuti ad ansia e stress, e favorire il cambiamento personale.<\/span><\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Riga\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Testo\" \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages\/1433"}],"collection":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":0,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/pages\/1433\/revisions"}],"wp:attachment":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/media?parent=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Table of contents<\/span><\/strong><\/h2>\n
\n Stress, relaxation and inner resources<\/span><\/strong>
\n Basic concepts on the techniques discussed in the book<\/span><\/strong>
\n Relaxation<\/span><\/strong>
\n Progressive relaxation exercise<\/span><\/strong><\/p>\n\n
\n Visualization<\/span><\/strong>
\n Duration, environment and positions to perform visualization<\/span><\/strong>
\n Guided visualizations<\/span><\/strong><\/p>\n\n
\n Tips for visualization in case of physical ailments<\/span><\/strong>
\n Relaxation techniques\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong>
\nAutogenic Training\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n\n
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\n Mental techniques for sports\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong>
\n Mental techniques for survival\u00a0\u00a0\u00a0<\/span><\/strong>
\n Visualization and relaxation for pain management<\/span><\/strong>
\n The soothing power of natural elements<\/span><\/strong><\/p>\n