[et_pb_section admin_label=”Sezione” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Riga”][et_pb_column type=”2_3″][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Visualization exercises must not be done while driving, working or carrying out other activities that require attention.<\/p>\n
Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If you are busy all day long, it’s fine to do it when you are in bed before getting up or going to sleep. Be sure not to be disturbed by loud noises and switch off or silence your phone.<\/p>\n
Get into your most comfortable position, sitting or lying down. Unfastened or loosen tight belts and laces. Close your eyes, become aware of any tension in your body and let them go with every breath.<\/p>\n
If you do the exercise during the day, you may set the alarm (with a progressive ring tone, starting with a low volume) to signal the end of the visualization exercise. If you do it at night before going to sleep, at the end of the exercise get into your usual position to fall asleep.<\/p>\n
At least the first times, when you are not experienced yet, it’s best to do the exercise when you are not too tired or nervous. This will prevent you from falling asleep or not being able to relax.<\/p>\n
You can do the visualization exercise after reading it, repeating it mentally and trying to imagine all the steps as described in the following paragraphs. You can also have the exercise read by a friend or partner. After 5-15 minutes he or she will tell you that the practice is over, turning on a soft light or letting in a bit of light from the window. You can also record the visualization text with your own voice, using the first person (\u201cI turn my attention to my breathing. I take three deep breaths …\u201d, \u201cNow I imagine a fall of white light…\u201d), then perform the exercise listening to the recording.<\/p>\n
When you are ready to come back to the normal state of wakefulness, simply say to yourself mentally that you will be wide awake and alert, rested and in good condition. Then close and open your hands, stretch your arms and legs, and finally open your eyes.<\/p>\n
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Visualization exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If you are busy all day long, it’s fine to do […]<\/p>\n","protected":false},"author":1,"featured_media":1086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
[et_pb_section admin_label=\"Sezione\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Riga\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Testo\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>
Gli\u00a0esercizi di visualizzazione non vanno praticati mentre si guida o si stanno svolgendo attivit\u00e0 lavorative o altre attivit\u00e0, ma solo durante una pausa da tutte queste.<\/span><\/p> Prendetevi 10 minuti da dedicare solo a voi stessi, a casa o in un posto dove potete stare in pace. Non importa se di mattina, pomeriggio o sera. Se avete la giornata piena di attivit\u00e0, va bene fare l'esercizio anche quando siete a letto, prima di addormentarvi. Assicuratevi di non essere disturbati da forti rumori e spegnete il telefono. Slacciate o allentate cinte e lacci troppo stretti.<\/span><\/p> Se fate l\u2019esercizio di giorno potete mettere la sveglia dopo 10-20 minuti. Se lo fate di notte, prima di addormentarvi, una volta finito l\u2019esercizio potete assumere la vostra posizione abituale preferita ed addormentarvi. <\/span><\/p>