{"id":1462,"date":"2017-02-02T08:46:05","date_gmt":"2017-02-02T07:46:05","guid":{"rendered":"http:\/\/tecnichementali.com\/?p=1462\/"},"modified":"2017-03-08T08:46:20","modified_gmt":"2017-03-08T07:46:20","slug":"general-relaxation-exercise","status":"publish","type":"post","link":"https:\/\/tecnichementali.com\/en\/relaxation\/general-relaxation-exercise\/","title":{"rendered":"General Relaxation exercise"},"content":{"rendered":"

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The aim of this exercise is to achieve a state of general relaxation.<\/p>\n

Before doing the exercise, read the preparation instructions<\/a>.<\/strong><\/p>\n

Duration: 10-15 minutes.<\/span><\/p>\n

I take three deep breaths, then keep on breathing naturally and in doing so I start to relax.
\n<\/em><\/p>\n

With each breath I increase the feeling of relaxation and my muscles let go of all the tension.
\n<\/em><\/p>\n

While the breathing slows down and becomes more regular, I progressively let go to a sensation of wellness that keeps on growing.
\n<\/em><\/p>\n

Every muscle and every nerve in my body let go of all the tension and I sink more and more into a pleasant state of relaxation.
\n<\/em><\/p>\n

My hands relax gradually. Little by little the breathing becomes calm and regular.
\n<\/em><\/p>\n

Now my hands are relaxed, heavier and relaxed.
\n<\/em><\/p>\n

A warm flow of energy spreads from the wrists to the forearms that, together with my hands, become heavier.
\n<\/em><\/p>\n

As I relax I feel the sensation that the same thing happens to my elbows, and from there it extends to the muscles of the arms.
\n<\/em><\/p>\n

I let myself go and let the shoulders release the tension.
\n<\/em><\/p>\n

Gradually, as my breathing becomes more calm and regular, my whole body gets filled with a wonderful feeling of peace, rest and tranquility that intensifies and grows stronger every time I inhale and exhale, in a calm and peaceful way.
\n<\/em><\/p>\n

The muscles of the neck begin to relax. The jaw is relaxing too and so is the tongue. The skin of my face is\u00a0<\/em>smooth and relaxed.<\/em><\/p>\n

Every muscle and every nerve of my body are permeated by a wonderful feeling of relaxation and tranquility.
\n<\/em><\/p>\n

The small wrinkles of the forehead and on the sides of the eyes relax.
\n<\/em><\/p>\n

I continue to breathe quietly while I naturally let go into a deeper state of relaxation.
\n<\/em><\/p>\n

I relax in a peaceful state of consciousness and let myself be pervaded by a wonderful inner calm.<\/em><\/p>\n

 <\/p>\n

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The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath I increase the feeling of relaxation and my muscles let […]<\/p>\n","protected":false},"author":1,"featured_media":1104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[35,49],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation","tag-relaxation","tag-relaxation-en"],"_links":{"self":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":0,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnichementali.com\/en\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}