da Marco Bramucci | 16 Apr 2017 | Altri Argomenti, Cambiamento, Inconscio
Per definire l’autoipnosi bisogna provare a dare una definizione di ipnosi. Sebbene questa sia stata studiata ed applicata in occidente da più di 200 anni, ancora non esiste una definizione esaustiva ed univoca del fenomeno ipnotico. Secondo la definizione...
da Marco Bramucci | 8 Mar 2017 | Autogenic Training, Relaxation
Autogenic Training is more than just a relaxation technique. It has a huge field of application ranging from self-help to sports and from psychological to medical applications. In the medical or clinical field, we may say that there is no disease that cannot be...
da Marco Bramucci | 2 Feb 2017 | Relaxation
Relaxation exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If...
da Marco Bramucci | 2 Feb 2017 | Autogenic Training, Relaxation
To learn the standard exercises of AT and practice them, you need a peaceful and quiet setting, sufficiently heated, at least at the beginning of the practice. Clothing should be comfortable and not constricting. Loosen your belt if too tight, untie your shoelaces,...
da Marco Bramucci | 2 Feb 2017 | Autogenic Training, Relaxation
What is Autogenic Training Autogenic Training (AT) is one of the best known, most practiced and experimentally studied relaxation technique. It derives from hypnosis and was developed by the German psychiatrist and psychotherapist Johannes Heinrich Schultz...
