da Marco Bramucci | 8 Mar 2017 | Autogenic Training, Relaxation
Autogenic Training is more than just a relaxation technique. It has a huge field of application ranging from self-help to sports and from psychological to medical applications. In the medical or clinical field, we may say that there is no disease that cannot be...
da Marco Bramucci | 2 Feb 2017 | Autogenic Training, Relaxation
To learn the standard exercises of AT and practice them, you need a peaceful and quiet setting, sufficiently heated, at least at the beginning of the practice. Clothing should be comfortable and not constricting. Loosen your belt if too tight, untie your shoelaces,...
